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what to do when having a panic attack
what to do when feeling extremely suicidal
Coping Skills:
Note 5 things you see, 4 things you hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste
Distracting yourself thread, carrd, here too, and, also
Write, draw, paint, your feelings
Breathing excercises, also this
Therapy online (may not be all free):
regain, betterhelp, teenconsueling, pridecounseling, amwell, 7cups, mdlive, doctorondemand, onlinetherapy
Positive accounts
instagram, twitter
suicide chatrooms
lifeline, imalive, suicidestop, beaumont, verywill
please note chatrooms are a hit and miss
Tell someone how you are feeling
Call your therapist or trusted friend
Use coping skills
Distract yourself
Take deep breaths
Please know your not alone, I hope this can help some
try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritans, call: 116 123 or email: [email protected] if you need someone to talk to
use calming breathing exercises
exercise – activities such as running, walking, swimming and yoga can help you relax
find out how to get to sleep if you're struggling to sleep
eat a healthy diet with regular meals to keep your energy levels stable
consider peer support, where people use their experiences to help each other. Find out more about peer support on the Mind website
listen to free mental wellbeing audio guides
search and download relaxation and mindfulness apps or online community apps from the NHS apps library